Laugh your way to a healthier, happier you!

Laughter isn't just fun; it's a powerful tool for your health! It supports healthy cellular repair by increasing  NK and T-cells, which helps fight bacteria, viruses, and destroy unhealthy cells . Laughing also releases endorphins, strengthening your immune system. It opens up veins and arteries, improving circulation and blood flow which helps prevent blood clots, stroke, and heart attack. Laughter can help stabilise blood pressure and blood glucose levels, and acts as a natural form of pain relief. Laughter Yoga was developed 30 years ago by Dr Madan Kataria, a medical doctor in India, and his wife Madhuri Kataria. Through his research Dr Kataria found that the body doesn't know the difference between spontanious  laughter such as watching a comedian or funny movie, and simulated or intentional laughter such as participating in a Laughter Yoga workshop. Amazingly you receive the same physiological and psychological benefits. The Katarias started the first Laughter Club in a park in Mumbai with five people in 1995. Now there are over 150 countries that have active Laughter Clubs, and certified facilitators such as myself who provide corporate and community Laughter Yoga Workshops. Discover the profound impact of laughter on your physical and emotional well-being!