Unleash your inner joy
Step into the world of Laughter Yoga Sydney and experience an incredible energy boost from endorphins and increased oxygen. Laughter Yoga Workshops help relieve stress and anxiety, offering a sense of connection. Many have experienced natural pain relief, with headaches disappearing and physical discomfort improving. Join me and discover these profound benefits for yourself!
Workshop offerings
Discover the perfect Laughter Yoga session for your group, tailored to fit your needs and schedule. I offer a range of specialised workshops designed to bring joy, boost energy, and enhance well-being for corporate teams, community groups, conferences, staff retreats, and special events across Sydney and NSW. I have facilitated workshops in Canberra, Blue Mountains, Central Coast, Singleton and Port Macquarie!
One-hour workshop
Ideal for any group or special event, one-hour workshops include a guided relaxation component, leaving participants feeling refreshed and connected.
Thirty-minute boost
Perfect for lunchtime workplace sessions, seniors, and those in residential aged care. These workshops can be enjoyed seated, making them accessible to all.
Fifteen-minute energiser
A quick laughter boost ideal between conference speakers, at outdoor events, or before a quarterly meeting to boost energy and concentration effectively.
The Sharon Gambrill difference
What makes Laughter Yoga Sydney truly unique? With 12 years of professional experience, two Laughter Yoga certifications (including one in New York), and combined Heal Your Life and EFT Tapping training, I bring a warm and caring approach to each workshop so all participants feel comfortable and accepted. The inclusion of easy to remember stress-relief techniques and explanations on the therapeutic benefits of laughter means attendees can take away useful information to use themselves. I have public liability insurance, a WWCC and National Police Check for Employment. My background in stand-up comedy and hosting trivia nights ensures energy, excitement and fun!
"Many thanks for the excellent "laughter" presentation on Friday 17th February for our Seniors Festival. I appreciated your energy and professionalism. I thought the participants really enjoyed themselves whilst getting some useful de-stressing skills"
Pamela Drysdale, Seniors and Disability Officer - Lane Cove Council
Tailored wellness series
Beyond single sessions, I offer tailored staff wellness series, 30-minute sessions once a week for two, three, or four weeks. These ongoing programs are designed to build long-term resilience habits, anchor in the benefits of stress reduction, foster team bonding, increase employee engagement, combat workplace burnout, and boost productivity within your organisation.
"Thank you so much for the session yesterday. I received very positive feedback so far and staff on level 23 (above the training room) heard the laughter which was great! Thanks again!"
Anna Dawson, Human Resources Unit - UTS
A unique approach
I provide an extensive warm-up and a clear introduction to the health, mental health and well-being benefits of laughter and Laughter Yoga, ensuring everyone feels comfortable and ready to participate. I tailor corporate bookings to your business and community event specifically taking in the needs and abilities of each group, ensuring a safe and trustworthy experience where people feel truly welcome.
"I have only received great feedback from the ladies who attended. Our guests expressed that the event was a highlight where they felt uplifted and inspired. One of the ladies commented that she really felt the sisterhood and the atmosphere was warm and embracing"
Helen Hwang - Bill Crews Foundation
